Tag Archive: Health and Beauty

Healthy Foods That Help You Lose Weight

In the present fast faced world, the vital problem or disease from which most of the people are suffering is none other than obesity. It is gradually taking over individuals and all are desperately in search of safe and effective ways to lose their extra weight. In this search they are wasting their hard-earned money on ineffective and harmful things, whereas the solution is in their hand in the form of healthy foods. Here are a few healthy foods that help you lose weight by increasing your metabolic rate and lowering your calorie consumption.

  • Salmon (Fish)

Salmon is rich in protein and thus it helps in making you feel full without adding a lot of fat. Salmon helps to reduce the overall fat content. It is suggested not to cook salmon with the help of oil as it increases the fat content. Instead you can boil the fish for cooking. Salmon is highly rich in some of the most vital vitamins and essential minerals required by our body. It contains Omega 3, proteins B12, vitamin D with many essential minerals to boost metabolism.

  • Melon

Melon is a tasty food for tongue and an extremely healthy food for body as it helps to burn down the extra calories in your body. Many nutrition experts as well as doctors recommend to introduce melon in every day food items because of its metabolism booster properties. With regular consumption of melon you can effectively lower your calorie consumption thus reducing your extra calorie.

  • Pears and Apple

Various studies and research shows that these two fruits drastically help to reduce fat in the body by increasing metabolism in the system. It is found that persons having 1-2 apples a day experience a great reduction in their weight within a few days. Being loaded a number of vital nutrients these two healthy foods help you to burn your accumulated body fat thus reducing your weight.

  • Cucumber

Cucumber plays a very important role for offering you a healthy body. It is low in calorie and contains almost 15gm of calories for 100gm. It contains no saturated fats or cholesterol. Cucumber having free-water and low-sodium content can be consumed daily more than 100gms. Just 6-8 slice of cucumber can actually increase the metabolic function of the body and helps to reduce weight in a stipulated time frame.

These healthy foods that help you lose weight being completely natural can be easily incorporated with each other to design a whole diet plan for the day covering your breakfast, lunch and dinner. But if you want to derive full benefits of these foods it is very important that you must stick to these foods with full dedication and commitment. Moreover, you have to shun oily, junk and fried foods completely from your food list and continue with these healthy foods only if you want to lose your weight.

Health Benefits Of Drinking Water

Water is the body’s principal component. It makes about 60% of the total body weight. Every system in the body requires water. Lack of enough water in the body can lead to many negative health impacts. For example it can lead to dehydration, a condition that occurs when the body lacks enough water to carry out its normal functions. Although studies have produced varying recommendations on the daily amount of water intake required by an individual, for optimal performance it is best that one takes atleast eight glasses of water a day. Water has many health benefits as outlined below.

It helps aid the digestion process. Water is a very helpful agent in the alimentary canal. It helps dissolve fats, salts, minerals and vitamins thus enabling them to be easily absorbed by the small intestines. Water also increases the bulk of the stool thus helping prevent constipation. Lastly water helps flush waste products out of the Alimentary canal.

Helps fight fatigue. Water is an integral part of any workout. During workouts one tends to sweat, a condition that leads to loss of water by the muscles. Losing water makes the muscles get tired very quickly. Thus to fight fatigue drinking enough water is a must. For best results one should take water treated with carbohydrate salts before every workout.

Water helps prevent some types of cancers. Research has it that the greater the fluid intake in an individual, the lower the chances of the person getting bladder cancer. This is due to the fact that drinking more water makes one urinate more which in turn prevents build up of bladder carcinogens. Other cancers that may be prevented by drinking water include colon and breast cancers.

It improves one’s mood. Drinking water helps keep the mind refreshed. The mind is responsible of controlling everything in the body including the mood. Thus keeping it refreshed ensures one has a good rejuvenated mood. Drinking enough water is a must as even mild dehydration may cause a significant negative impact on our mood.

Lastly, with the multiple health benefits of drinking water, it is important that we ensure we drink enough water. For best results it is prudent that we stick to at least eight glasses a day.

Health Supplements for Reducing Anxiety

Due to demanding work schedules and daily household chores, people have forgotten to take care of their health. This negligence has resulted in the increase of various stress-related problems such as anxiety, depression and tension. Unhealthy lifestyles and improper eating habits have accelerated the rate of stress-related problems in the people across the world.
Many medical studies have confirmed that leading a healthy life and eating nutritious food at the right time can go a long way in maintaining your health and guarding you against stress related ailments.
Healthy Supplements to Control Anxiety
Heart attack is the most common disease in the United States. People tend to lead busy lives, which in turn causes them to go for fast food or junk food instead of selecting a healthier meal. Fast food outlets though claim to have healthy menu choices are generally loaded with fat, sugar and unhealthy artificial ingredients.

According to several medical examinations, stress, anxiety and depression tend to play a detrimental role in causing heart attack in the United States. The top medical institutes in the US say that a large number of all anxiety-related ailments in both men and women can be prevented if they lead a healthy lifestyle and take proper medicine for anxiety.
Prevention of Anxiety
Proper nutrition and consumption of a wholesome diet can prevent major diseases. The human body cannot generate all the essential nutrients on its own; therefore people need to take care of their bodies more attentively by consulting a doctor, who can recommend healthy supplements for anxiety.

You need to remember that your body might be lacking proper nutrition; hence the cells might need to work hard in order to perform the routine functions. This can create vulnerability in your immune system and you would be more susceptible to ailments. In order to avoid this problem, you need to feed your body with quality raw materials that can strengthen your immune system. Essential nutrients such as proteins, carbohydrates, fat and raw materials such as vitamins for anxiety can reduce the likelihood of diabetes, heart attack and kidney failure to name a few.
It has been found that people tend to take supplements without the prior consultation with a doctor. This approach can be detrimental as it is risky to take supplements on your own. There are many fake supplements that can be harmful for your health. These products will give more harm than good; therefore it is best to take natural supplements for anxiety only after consulting your doctor.
The famous saying €Precaution is better than Cure€ holds importance because if people take precaution beforehand by leading a healthy lifestyle, most of the dangerous ailments and diseases can be easily eliminated before they threaten their lives. So, take time from your busy schedule to introspect how you can take precautions and lead a healthy life with the help of natural medicines for anxiety.